Thetford AC run a very successful throws squad covering the disciplines of shot, hammer and discus. Coaching is provided three times a week by a level 3 throws coach. 

To find out more contact Gary Howe on


The Thetford throws squad meet on Mondays, Thursdays and Saturdays on the Kilverstone Hall estate, Thetford IP24 2RL. Monday and Thursday sessions are 6-8 pm. Saturday sessions are from 10-2 pm.


We have sessions available from the ages of 10 to veterans. We have a very successful squad with many athletes competing at the English Schools Championships every year. The squad currently has athletes from Bury St Edmunds, Cambridge, Norwich, Kings Lynn, Haverhill and Thetford. It does not matter if you are an absolute beginner or an experienced athlete; we have sessions to cater for all ages and abilities.


Competitions are provided both throughout the winter and summer months as is coaching and support on competition preparation and strength and conditioning. We have a gym at the club and all athletes are encouraged to participate in strength and conditioning programme which revolves around Olympic lifting and use of free weights.

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